COPD360social welcomes new member Dora Kay Phillips who joins 64,354 current members of our community. Weโ€™re glad you're here!

Coach Brandon - Community Manager

Coach Brandon - Community Manager

Holiday Travel & Gathering--Breathing a Little Easier ๐ŸŽ„โœˆ

The holidays can be full of special momentsโ€”traveling, gathering, and spending time with people we care about. With a little planning, itโ€™s possible to enjoy the season while also protecting your breathing and energy.

A few gentle tips to help prevent flare-ups and keep the holidays on track:

๐ŸŽ’ Travel smart

Pack medications, inhalers, and oxygen supplies in your carry-onโ€”never checked.

Bring extra doses, just in case plans change.

Keep a copy of your medication list with you.

๐Ÿ˜ท Protect yourself in public

Wearing a mask in crowded or indoor spaces can help reduce exposure to viruses.

Hand hygiene goes a long way--wash often or carry sanitizer.

Donโ€™t hesitate to step outside or find a quieter space if the air feels heavy or irritating.

๐Ÿซ Listen to your body

Pace yourself and build in rest time, especially on busy travel days.

Stay well-hydrated and try to stick close to your usual routine.

If something feels โ€œoff,โ€ itโ€™s okay to slow down or sit one activity out.

๐Ÿก At gatherings

Itโ€™s perfectly okay to keep some distance or skip a hug if that feels safer.

Opening windows or gathering in well-ventilated spaces can help.

And remember--saying no or leaving early is part of taking care of yourself, not missing out.

Your health matters, and protecting your breathing is one of the best gifts you can give yourself this season. However you celebrate--near or far, big or small--we hope your holidays are comfortable, joyful, and filled with moments that truly matter! ๐Ÿ’›๐ŸŽ„

23 hours ago

Shadwanda Rainey COPDF Research

Shadwanda Rainey COPDF ResearchCommunity Survey: Corticosteroid Tablets


Have you taken corticosteroid tablets (such as prednisone, prednisolone and dexamethasone) to help manage your COPD symptoms?


Take our quick survey to help researchers understand how corticosteroid tablets are being prescribed.


The survey takes only ten minutes to complete and is anonymous (not connected to your account).We appreciate your assistance in furthering COPD care research!


Take the survey: https://monash.az1.qualtrics.com/jfe/form/SV_3xSdSApyTUSwDEa

23 hours ago

DebbieB.-Connecticut State Captain

DebbieB.-Connecticut State Captaincommented onEating Well: From Debbie Bโ€™s Kitchen to Yours

๐ŸŸซ๐ŸŸคEASY RANCH SNACK MIX๐ŸŸค๐ŸŸซCouldn't be easier! Sure to be a crowd pleaser! 2 1/2 cups combination of corn and wheat squares cereal, such as Chex2 1/2 cups small pretzels 2 1/2 cups bite size Cheddar crackers, such as Cheez Its3 tbsp. vegetable...

32 minutes ago

DebbieB.-Connecticut State Captain

DebbieB.-Connecticut State Captaincommented onEating Well: From Debbie Bโ€™s Kitchen to Yours

You're welcome, Jas!!! โค๏ธ๐Ÿช๐Ÿ’š...

39 minutes ago

Jasnee

Jasneecommented onEating Well: From Debbie Bโ€™s Kitchen to Yours

Thank you so mucchhhhh Deb for the recipe!! You are indeed amazingg:))...

58 minutes ago

DebbieB.-Connecticut State Captain

DebbieB.-Connecticut State CaptainHappy terrific Tuesday, everyone! The BIG day is almost here! This is the time of year to let your heart be light. Enjoy this special time! Here on 360Social, you receive a never-ending gift, each day! The gift of friendship! How awesome is that?!!! ๐Ÿ˜๐Ÿคฉ

4 hours ago

MJ53

MJ53answered the question Albuterol side effects

I was having issues with albuterol and was switched to levalbuterol which does not cause as many side effects for me.
Caroline West Virginia State CaptainJAH5001brydy also answered the question Caroline West Virginia State Captainand 2 others also answered the question

14 hours ago

das23

das23answered the question Remove if inappropriate just a bit of cheer

Merry Christmas Dinna25
WildebeestKaren Deitemeyer - Florida State CaptainDebbieB.-Connecticut State Captain also answered the question Wildebeestand 2 others also answered the question

14 hours ago

netmouse

netmouseanswered the question home use - portable spirometers

Interesting, the company I ordered the MIR from emailed asking for a prescription if I was not ordering for a physician's office, or they would cancel. I think going forward I'll be less open here about what I am doing, not sure who reads here.
WildebeestKaren Deitemeyer - Florida State CaptainDavid Mannino, MD (Chief Medical Officer, COPD Foundation )and 1 other also answered the question Wildebeestand 3 others also answered the question

21 hours ago

Dinna25

Dinna25asked the question: Remove if inappropriate just a bit of cheer

Just to say Happy Holidays

23 hours ago

DebbieB.-Connecticut State Captain

DebbieB.-Connecticut State Captaincommented onEating Well: From Debbie Bโ€™s Kitchen to Yours

โ„๏ธโ„๏ธโ„๏ธSNOW PUNCHโ„๏ธโ„๏ธโ„๏ธ1 cup freshly squeezed lemon juice 6 medium ripe bananas, broken into chunks 1 cup sugar2 cups half and half cream1 liter lemon-lime soda, chilled1 pint pineapple sherbet1/4 cup sweetened shredded coconut Place lemon...

1 day ago

DebbieB.-Connecticut State Captain

DebbieB.-Connecticut State CaptainHappy Monday, friends! 
Wishing all of you an absolutely wonderful day! Let the magic of the season enlighten your spirit! โœจ๏ธ 

1 day ago

Terri Lee

Terri Lee

Hello everyone! So exciting to be part of a community that. Can truly relate to the quality of life we all are challenged to endure with this condition, but always have hope that it can get better! โคโ€๐Ÿฉน 

1 day ago

Terri Lee

Terri Lee

Iโ€™m doing ok, 33% lung function and looking for cures or any break through medical cures with the lungs, dies the bio labs release the stem cell Therpy for lung rejuvenating the alveolar tubes and dies anyone know if the Boston Medical community group has reached a conclusion on the pulmonary research on the stem cell therapyโ€™s 

1 day ago

Viper

Viperasked the question: Albuterol side effects

I was curious if anyone has had any adverse effects from using Albuterol? The reason I ask is because my cardiologist suspects I might be having instances of tachycardia based on my use of Albuterol. Interestingly enough. After using Albuterol for 3 …

1 day ago

David Mannino, MD (Chief Medical Officer, COPD Foundation )

David Mannino, MD (Chief Medical Officer, COPD Foundation )answered the question Copd progression

Yes. Many people never progress. Although lung function declines in all of us as we age- many patients do not progress in their COPD stage. The likelihood of this is hiher for people who don't smoke or vape, exercise, have a good diet, get vaccinations.
Karen Deitemeyer - Florida State CaptainNiall FWildebeestand 2 others also answered the question Karen Deitemeyer - Florida State Captainand 4 others also answered the question

1 day ago

David Mannino, MD (Chief Medical Officer, COPD Foundation )

David Mannino, MD (Chief Medical Officer, COPD Foundation )answered the question Still confused about exacerbations, though I *think* I am having one

Yes- I would consider this an exacerbation ( but mild )
brydyKaren Deitemeyer - Florida State Captain also answered the question brydyand 1 other also answered the question

1 day ago

David Mannino, MD (Chief Medical Officer, COPD Foundation )

David Mannino, MD (Chief Medical Officer, COPD Foundation )answered the question Lingering cough

Your spirometry is normal, while your DLCO is slightly decreased--- This is consisten with "early emphysema" that was probably found on imaging (CT scan). You are at increased risk of developing COPD in the future ( control what you can-- no smoking, …
Karen Deitemeyer - Florida State CaptainNiall FCaroline West Virginia State Captainand 2 others also answered the question Karen Deitemeyer - Florida State Captainand 4 others also answered the question

1 day ago

David Mannino, MD (Chief Medical Officer, COPD Foundation )

David Mannino, MD (Chief Medical Officer, COPD Foundation )answered the question COPD /milk

As you can see based on the answers above- everyone is different. Maintaining adequate fluid intake is important!
brydyGAnneWildebeestand 2 others also answered the question brydyand 4 others also answered the question

1 day ago

David Mannino, MD (Chief Medical Officer, COPD Foundation )

David Mannino, MD (Chief Medical Officer, COPD Foundation )answered the question Cost of drug

While the molecule is the same in both devices, the respimat is a fine mist, while the other is a powder ( which bothers some people). If the cost to you is the same- I'd go with the 2.5 in the Respimat device ( and with that- you can also just use one …
Caroline West Virginia State CaptainKaren Deitemeyer - Florida State Captain also answered the question Caroline West Virginia State Captainand 1 other also answered the question

1 day ago

DebbieB.-Connecticut State Captain

DebbieB.-Connecticut State CaptainHappy Sunday, and happy first day of Winter! 
Imagine if our lives were contained and displayed in a snow globe?! How would I fit all of my pets in there?!
Have a very happy, enjoyable day, my friends! ๐Ÿ˜„โค๐Ÿ’š

2 days ago

DebbieB.-Connecticut State Captain

DebbieB.-Connecticut State Captaincommented onEating Well: From Debbie Bโ€™s Kitchen to Yours

This one goes out to my dear friend Jasnee. ๐Ÿช๐ŸชCHOCOLATE CHIP COOKIES๐Ÿช๐Ÿช2 1/4 cups, plus 1 tbsp. all purpose flour1 tsp. baking soda1 tsp. salt 2 sticks butter, softened 3/4 cup sugar3/4 cup packed light brown sugar 1 tsp. vanilla extract 2 large...

2 days ago

Niall F

Niall Fasked the question: Copd progression

Hi. I understand that COPD is a progressive disease and we can slow progression by not smoking, exercising, eating healthy, taking meds, etc. I am just wondering is it possible to not progress through the stages of the disease? If we look after our lungs …

2 days ago

Dinna25

Dinna25answered the question Whoops ohdear

Hi Wildebeest Sorry for delay answering i had to go out. Thank you, to be honest i dont find your replies an essay, they are great and so helpful and reassuring. Due to my fear i left the wearable off last night so all scores have gone until i wear it …
WildebeestCaroline West Virginia State Captain also answered the question Wildebeestand 1 other also answered the question

2 days ago

Jasnee

Jasnee

Happy Saturday, everyone! :))
I was wondering, how do you properly dress in winter to stay warm cause wearing many layers makes me feel suffocated.

2 days ago

Ken Benson-California Lung Health Advocate and State Captain

Ken Benson-California Lung Health Advocate and State CaptainChristmas sing-a-long (click to play)

https://www.youtube.com/watch?v=OjPm0o04lGE

2 days ago

DebbieB.-Connecticut State Captain

DebbieB.-Connecticut State CaptainHAPPY SATURDAY!
Wishing everyone a bright and cheery day! ๐ŸŽ„ 

3 days ago

GAnne

GAnneasked the question: COPD /milk

Does drinking milk or other diary bad for COPD, if so what do you replace it with

3 days ago

Medical Advice

It is not our intention to serve as a substitute for medical advice and any content posted should not be used for medical advice, diagnosis or treatment. We make every effort to support our members, our medical professionals cannot and will not provide a diagnosis or suggest a specific medication; those decisions should be left to your personal medical team. While we encourage individuals to share their personal experiences with COPD, please consult a physician before making changes to your own COPD management plan.