COPD Foundation Most recent journals

Coach Brandon - Community Manager 🤍 Tell the Truth Day: What's One Truth You'd Like Someone to Understand?

Today is Tell the Truth Day, and I thought it would be a good reminder that sometimes the bravest thing we can say is the truth.

Maybe your truth is...

💙 "I'm more tired than people realize."
💙 "I miss doing the things I used to do."
💙 "I'm afraid of becoming more short of breath."
💙 "I wish people understood that some days are simply harder than others."
💙 "I don't always ask for help when I probably should."

Living with COPD, bronchiectasis, or NTM can sometimes make us feel like we have to put on a brave face. But being honest with your family, your friends, your care team—and even with yourself—isn't giving up. It's how people know how to support you.

The truth also helps your healthcare team make better decisions. If you're having more symptoms, struggling with treatments, or finding everyday tasks harder than they used to be, don't be afraid to say so. Your voice matters.

So, if you're comfortable sharing...

💬 What's one truth you'd like others to understand about living with COPD, bronchiectasis, NTM, or being a caregiver?

You never know—your honesty might be exactly what someone else needs to hear today. ❤

Coach Brandon - Community Manager — Tue, 07 Jul 2026 12:56:38 GMT

🤍 Tell the Truth Day: What's One Truth You'd Like Someone to Understand?Today is Tell the Truth Day, and I thought it would be a good reminder that sometimes the bravest thing we can say is the truth.Maybe your truth is...💙 "I'm more tired than people realize."💙 "I miss doing the things I used to do."💙 "I'm afraid of becoming more short of breath."💙 "I wish people understood that some days are simply harder than others."💙 "I don't always ask for help when I probably should."Living with COPD, bronchiectasis, or NTM can sometimes make us feel like we have to put on a brave face. But being honest with your family, your friends, your care team—and even with yourself—isn't giving up. It's how people know how to support you.The truth also helps your healthcare team make better decisions. If you're having more symptoms, struggling with treatments, or finding everyday tasks harder than they used to be, don't be afraid to say so. Your voice matters.So, if you're comfortable sharing...💬 What's one truth you'd like others to understand about living with COPD, bronchiectasis, NTM, or being a caregiver?You never know—your honesty might be exactly what someone else needs to hear today. ❤
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Karen Deitemeyer - Florida State Captain answered the question Why do my symptoms return after stop using prednisone

Karen Deitemeyer - Florida State Captain — Tue, 07 Jul 2026 18:12:48 GMT

[UM_ID:72584], you didn't mention that you were on an antibiotic - is it possible that you have an infection? You may want to see if you can get an earlier appointment. Please let us know how you're doing.
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Tags: Prednisone

Tags: symptoms

Tgodiva Getting over being sick and it is taking a long time😑

Tgodiva — Tue, 07 Jul 2026 16:00:05 GMT

Getting over being sick and it is taking a long time😑
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DebbieB.-Connecticut State Captain My thought for today is:
We are all so very lucky to have each other here on this website. 😇

DebbieB.-Connecticut State Captain — Tue, 07 Jul 2026 15:47:16 GMT

My thought for today is:We are all so very lucky to have each other here on this website. 😇
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DebbieB.-Connecticut State Captain commented on Eating Well: From Debbie B’s Kitchen to Yours

DebbieB.-Connecticut State Captain — Tue, 07 Jul 2026 13:00:28 GMT

This is a nice, healthy side dish. Or, makes a nice, light lunch! Recipes are meant to be customized to your own liking. Karen, I hope you enjoy this without the garlic! 😀...
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Karen Deitemeyer - Florida State Captain commented on Eating Well: From Debbie B’s Kitchen to Yours

Karen Deitemeyer - Florida State Captain — Tue, 07 Jul 2026 12:42:19 GMT

Yummy except I would leave out the garlic....
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DebbieB.-Connecticut State Captain commented on Eating Well: From Debbie B’s Kitchen to Yours

DebbieB.-Connecticut State Captain — Tue, 07 Jul 2026 12:10:57 GMT

🟡SAUTÉED CORN, ZUCCHINI, AND TOMATOES🟢1 tap. olive oil 2 cups diced zucchini, in 3/4-inch dice3 medium ears corn, cooked and kernels removed 1 cup cherry tomatoes 1 garlic clove, minced 1 tbsp. minced cilantro 1 tsp. lime juice 1/8 tsp. salt 1/8...
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DebbieB.-Connecticut State Captain Happy Tuesday, friends!
Wishing you a warm welcome and a sunshiney smile on this lovely day! We are so happy to have you here with us! 😀🌞😊

DebbieB.-Connecticut State Captain — Tue, 07 Jul 2026 07:40:27 GMT

Happy Tuesday, friends! Wishing you a warm welcome and a sunshiney smile on this lovely day! We are so happy to have you here with us! 😀🌞😊
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JeanO53 This Indigo Bunting is looking forward to singing... 🎶Good Morning 🎶 to all at 360Social

JeanO53 — Tue, 07 Jul 2026 04:05:46 GMT

This Indigo Bunting is looking forward to singing... 🎶Good Morning 🎶 to all at 360Social
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Margaret l My mother has COPD. She’s nauseous all the time.

Margaret l — Mon, 06 Jul 2026 21:17:34 GMT

My mother has COPD. She’s nauseous all the time.
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Melissa kelley I am doing ok but scared about mild emphysema getting worse , as I was diagnosed with it two weeks ago

Melissa kelley — Mon, 06 Jul 2026 19:55:40 GMT

I am doing ok but scared about mild emphysema getting worse , as I was diagnosed with it two weeks ago
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Phyliss DiLorenzo NJ State Captain answered the question Why do my symptoms return after stop using prednisone

Phyliss DiLorenzo NJ State Captain — Mon, 06 Jul 2026 19:31:45 GMT

Are you moving around? Have you been to pulmonary rehabilitation? Staying active and actually exercising is ley to good at home management of COPD. Talk with your healthcare team about it. All the best.
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Tags: Prednisone

Tags: symptoms

Jalee answered the question Why do my symptoms return after stop using prednisone

Jalee — Mon, 06 Jul 2026 18:55:52 GMT

I have the same issue. I was fine until this year and my oxygen levels started dropping when i get up and move around and while asleep but st the same time I started getting congestion and shortness of breath so my Dr put me on prednisone and it all …
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Tags: Prednisone

Tags: symptoms

Blowe Good morning everyone. Hope you all have a great day.

Blowe — Mon, 06 Jul 2026 14:05:03 GMT

Good morning everyone. Hope you all have a great day.
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Coach Brandon - Community Manager Good morning, everyone! ☀

I hope you had a chance to enjoy at least a little bit of the holiday weekend, whether that meant spending time with family, relaxing with a favorite pet, watching fireworks from a safe distance, or simply enjoying a quiet moment at home.

Now it's Monday... and we've got a brand-new week ahead.

If your breathing feels great today, celebrate that. If it's one of those mornings where everything seems to take a little more effort, that's okay too. Every day doesn't have to look the same.

As we settle into July, remember that summer can still surprise us. Even when temperatures are a little kinder, humidity, poor air quality, and overdoing it can sneak up on us.

💙 A few gentle reminders:
🌤️ Check the weather and air quality before heading out.
💧 Keep water nearby and stay hydrated.
💊 Take your medications as prescribed and don't wait until you're struggling.
😌 Pace yourself. There's no prize for doing everything in one day.

Most importantly... be kind to yourself this week.

Whether you're living with COPD, bronchiectasis, NTM lung disease, caring for someone you love, or simply cheering others on, know that you're an important part of this community.

I'm glad you're here, and I'm looking forward to sharing another week with you.

💬 What's one thing you're looking forward to this week? Big or small—I would love to hear it.

💙 If today feels like a fresh start, wonderful. If it feels like you're picking up where you left off, that's okay too. Either way, I'll be here, cheering you on, one breath and one day at a time.

Coach Brandon - Community Manager — Mon, 06 Jul 2026 13:45:44 GMT

Good morning, everyone! ☀I hope you had a chance to enjoy at least a little bit of the holiday weekend, whether that meant spending time with family, relaxing with a favorite pet, watching fireworks from a safe distance, or simply enjoying a quiet moment at home.Now it's Monday... and we've got a brand-new week ahead.If your breathing feels great today, celebrate that. If it's one of those mornings where everything seems to take a little more effort, that's okay too. Every day doesn't have to look the same.As we settle into July, remember that summer can still surprise us. Even when temperatures are a little kinder, humidity, poor air quality, and overdoing it can sneak up on us.💙 A few gentle reminders:🌤️ Check the weather and air quality before heading out.💧 Keep water nearby and stay hydrated.💊 Take your medications as prescribed and don't wait until you're struggling.😌 Pace yourself. There's no prize for doing everything in one day.Most importantly... be kind to yourself this week.Whether you're living with COPD, bronchiectasis, NTM lung disease, caring for someone you love, or simply cheering others on, know that you're an important part of this community.I'm glad you're here, and I'm looking forward to sharing another week with you.💬 What's one thing you're looking forward to this week? Big or small—I would love to hear it.💙 If today feels like a fresh start, wonderful. If it feels like you're picking up where you left off, that's okay too. Either way, I'll be here, cheering you on, one breath and one day at a time.
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Ken Benson-California Lung Health Advocate and State Captain Monday Morning Music
The 59th Street Bridge Song (Feelin' Groovy)
Simon and Garfukel
https://www.youtube.com/watch?v=-xhJcQEfD5s

Ken Benson-California Lung Health Advocate and State Captain — Mon, 06 Jul 2026 13:27:08 GMT

Monday Morning MusicThe 59th Street Bridge Song (Feelin' Groovy)Simon and Garfukelhttps://www.youtube.com/watch?v=-xhJcQEfD5s
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DebbieB.-Connecticut State Captain commented on Eating Well: From Debbie B’s Kitchen to Yours

DebbieB.-Connecticut State Captain — Mon, 06 Jul 2026 12:18:15 GMT

🥣KALE AND QUINOA SOUP🥣2 cups diced onion1 1/2 cups diced carrots 1 cup diced celery with leaves2 tbsp. olive oil 2 cups diced zucchini1 large red bell pepper, diced3 cloves garlic, minced7 cups vegetable brothOne 28-ounce can crushed...
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DebbieB.-Connecticut State Captain Happy Monday! You can bank on the fact that 360Social is a wise, smart way to spend your time! Keep on smiling friends! 😀

DebbieB.-Connecticut State Captain — Mon, 06 Jul 2026 07:52:36 GMT

Happy Monday! You can bank on the fact that 360Social is a wise, smart way to spend your time! Keep on smiling friends! 😀
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Caroline West Virginia State Captain Praise God from whom all blessings flow. I was able to sustain my oxygen saturation as I made coffee and returned to my seat at my breakfast bar. No supplemental oxygen needed. I will put my oxygen on to sleep, but please do not ever give up and do the things that we say will help which is to eat well, exercise, get enough rest and keep a positive mental attitude.

Caroline West Virginia State Captain — Mon, 06 Jul 2026 07:26:41 GMT

Praise God from whom all blessings flow. I was able to sustain my oxygen saturation as I made coffee and returned to my seat at my breakfast bar. No supplemental oxygen needed. I will put my oxygen on to sleep, but please do not ever give up and do the things that we say will help which is to eat well, exercise, get enough rest and keep a positive mental attitude.
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Oxygen tank Man 5k beach race this Sunday

Oxygen tank Man — Mon, 06 Jul 2026 06:22:48 GMT

5k beach race this Sunday
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Oxygen tank Man Only short 5k this Sunday surport by lovely wife Marie. Beach race on the Yorkshire coast

Oxygen tank Man — Mon, 06 Jul 2026 06:21:10 GMT

Only short 5k this Sunday surport by lovely wife Marie. Beach race on the Yorkshire coast
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Oxygen tank Man Over 4800ft climbing 17 hours change 5 oxygen tanks.

Oxygen tank Man — Mon, 06 Jul 2026 06:19:14 GMT

Over 4800ft climbing 17 hours change 5 oxygen tanks.
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Oxygen tank Man

Oxygen tank Man — Mon, 06 Jul 2026 06:17:25 GMT

Oxygen tank Man Did my first ultra marathon last Saturday 47 miles. First man in the world to carry oxygen tank in ultra marathon and the oldest. Waiting for Guinness book of records to comfirm the record.

Oxygen tank Man — Mon, 06 Jul 2026 06:15:21 GMT

Did my first ultra marathon last Saturday 47 miles. First man in the world to carry oxygen tank in ultra marathon and the oldest. Waiting for Guinness book of records to comfirm the record.
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DebbieB.-Connecticut State Captain Hello, friends!
This morning I rescued a pretty little zebra finch!
(IFKYK) People know me, and they call me about animals. So, I got a call. A person had a 6 month old zebra finch. They had the finch for 3 months, and decided they didn't want to take care of her anymore.
Went and picked her up. The rest is history. She had no name, so I named her Rhoda Zimmerman. No pictures yet. Don't want to scare her.

DebbieB.-Connecticut State Captain — Sun, 05 Jul 2026 20:16:22 GMT

Hello, friends! This morning I rescued a pretty little zebra finch! (IFKYK) People know me, and they call me about animals. So, I got a call. A person had a 6 month old zebra finch. They had the finch for 3 months, and decided they didn't want to take care of her anymore. Went and picked her up. The rest is history. She had no name, so I named her Rhoda Zimmerman. No pictures yet. Don't want to scare her.
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