Hi all
Seems like i have over done the exercise a check up said my body is fatigued/ tired and i am too stop and rest.
Whoops was loving it, but the warning i must take on board and act on. Think it was the over 12,000 steps plus cardio.
I am now very concerned as to how long I can go and rest and just housework without causing problems.
Any advice as to how i can go really appreciated.