Hi all
Today I achieved 10,718 steps which I think equals 4 miles, can I ask does anyone else walk this distance or maybe more over the course of a day. I only ask as I was told this was too much.
SPO2 was 97
Heartrate was 80
Using a finger oximeter
It was not achieved all in one go,
1. Dog walk
1. Walking workout
And to be honest i felt great, and pleased with the achievement, (not saying i will do this everyday.)
The person who suggested its to much is not a Dr and not a copd Nurse, just a friend.
Any views welcome.
But im real happy with my self.