Did you know music therapy can help ease shortness of breath for people with COPD?1 Some people enjoy singing, while other people enjoy playing instruments! Music is sometimes played in patient groups and in COPD health programs like pulmonary rehabilitation.
Imagine a musical method (for example, playing an instrument, singing, or dancing) that not only brings you joy but also helps your breathing muscles. That is the life-changing power of music therapy for COPD. When choosing a musical method, consider options that can boost your breathing and bring a smile to your face. It's not just about managing COPD; it's about living a life filled with joy and music.
- When people sing, they use good posture to take long breaths to fill their lungs. Stronger muscles lead to better breathing control.
- Playing the harmonica can copy pursed-lip breathing for people with COPD. Pursed-lip breathing helps keep the airways open, which can lessen breathlessness. Playing the harmonica also helps to strengthen the breathing muscles, which leads to better breathing control.
- Dancing is a form of aerobic exercise that can improve lung capacity. It can also enhance balance and overall quality of life for people with COPD.
Music therapy is not just about personal benefits. It can help foster a sense of community and shared experiences. Engaging with music can benefit the whole community, whether part of a structured program or just in a group of friends. It can help lessen anxiety and improve the quality of life for people with COPD. Have you tried any of these types of music therapy? What has your experience been? We're here to listen and learn from each other.
The COPD Foundation has a music therapy program for people with COPD called Harmonicas for Health. This program is designed for both in-person and virtual groups to learn how to play the harmonica and the benefits of breathing techniques.
Join us on the last Thursday of every month for a virtual harmonica play-along. Register here!
Resources
Huang J, Yuan X, Zhang N, Qiu H, Chen X. Music Therapy in Adults With COPD. Respir Care. 2021;66(3):501-509. doi:10.4187/respcare.07489