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What can 10 minutes do for my health? Return to previous page 6/23/2017 2823 Views 6 Answers Last Activity: 5 years ago, Ken Benson-California Lung Health Advocate Tags: Exercise stamina workout Question: 0 Caroline West Virginia State Captain 6 years ago I Care Report Comment Unlike I Care Report Comment Add an Answer Answers: Edit Remove Accept Unaccept Unlike I Care Report Comment Add an Answer Save Cancel What can 10 minutes do for my health? Caroline West Virginia State Captain 6 years ago Add an Answer Answers Answer View More Save Cancel Tags: Subscribe: Subscribe: Your question has been submitted and is awaiting moderation. It is low-quality It is spam It does not belong here Other (enter below) Thank you for reporting this content, moderators have been notified of your submission. Close Anonymous Unfriend Friend Requested Friend Load More Close Destination Page Area Group Destination Content Title Title Article Type Copy comments The time tested do 30 min of aerobic activity to increase stamina is being questioned. I first heard of this from one of my former students who was an Army Ranger. The 7 min. workout incorporates the philosophy which he described to me. This week my Silver Sneakers Newsletter featured an article that is a good read about the new findings. https://www.silversneakers.com/blog/5-minute-circu...
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