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How will doing exercise that promote balance help me? Return to previous page 6/1/2015 2588 Views 1 Answer Last Activity: 2 months ago, Anonymous Tags: balance Exacerbations fractures yoga Question: 0 Caroline 5 years ago I Care Report Comment Unlike I Care Report Comment Add an Answer Answers: Edit Remove Accept Unaccept Unlike I Care Report Comment Add an Answer Save Cancel How will doing exercise that promote balance help me? Caroline 5 years ago Add an Answer Answers Answer View More Save Cancel Tags: Subscribe: Subscribe: Your question has been submitted and is awaiting moderation. It is low-quality It is spam It does not belong here Other (enter below) Thank you for reporting this content, moderators have been notified of your submission. Close Anonymous Unfriend Friend Requested Friend Load More Close Destination Page Area Group Destination Content Title Title Article Type Copy comments I do not think that the building balance part of Yoga can be over stated. If we all reach our goals and live to be very old, we are much more likely to fall and have a fracture. If we work on balance, our bodies will automatically try to right themselves as they do in the poses.I took some modern dance classes (interpretive dance) and we practiced falls. Some of these were like prat falls that comedians use. I have taken some very bad spills and am amazed when I go to get up and find that I have extended my arm straight under my head as in a practiced side fall, or find myself in a ball rolling backward or forward. Our brains process these skills as survival skills and they just kick into place when we need them. Please spend some time working on balance. - See more at: What do these exercises do to help me with my COPD?
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