Move More, Breathe Better: The Link Between Movement and Lung Health

This article was written by: Kortney McCaffrey, BS and Ashley Medina Tallyn, MHA, RRT.

We all know that movement is good for your heart and muscles. But did you know it's also really important for your lungs?

The COPD Foundation and the Bronchiectasis and NTM Association's Lace Up for Lungs initiative aims to inspire people of all ages to get active in support of better lung health.

Getting up and moving doesn't just help you stay in shape. It could also make it easier to breathe, both now and in the future. Whether you have a lung condition like chronic obstructive pulmonary disease (COPD) or bronchiectasis, or you just want to stay healthy, movement can be a big help.

What Happens to Your Lungs When You Move More?

When you live with a lung condition, it can be normal to feel short of breath. But small activities, like walking, dancing, or light exercise, could help your lungs work better over time.

Here's how movement may help your lungs:

1. Helps You Breathe Easier

   At first, you may feel out of breath more quickly, and that's okay. With regular, steady activity, the muscles you use to breathe, like your diaphragm, can get stronger. This can help make everyday tasks a little easier.

2. Gives You More Energy

   The more oxygen your lungs can bring in, the more energy your body can have. This could help you feel less tired and focus better during the day.¹

3. Lessens Shortness of Breath

   If you have a lung condition, it can be hard to breathe when you're active. But avoiding exercise may make things worse. The more you move, the less breathless you may feel later.

4. Keeps Airways Clear

   Moving around can help loosen up mucus in the lungs, which is important for people with chronic lung conditions. Clearing mucus can help prevent infections and makes it easier to breathe.

5. Improves Mental Health

   Moving your body can help reduce stress and anxiety and boost your mood. This can lead to better sleep and overall wellbeing.²

What Kinds of Movement Is Best for Lung Health?

Good news. You don't have to be an athlete to take care of your lungs. Any activity that gets you moving is a great start.

Here are some ideas to get started: *

• Walking
• Riding a bike
• Swimming
• Gardening
• Housekeeping
• Yoga and Stretching Exercises
• Dancing
• Strength training

The most important thing is to find something you enjoy and do it regularly. Even 20 to 30 minutes a day, a few times a week, can make a big difference.

Tips If You Have a Lung Condition

If you're living with a chronic lung condition like COPD or bronchiectasis, talk to your health care provider before starting a new exercise routine. Here are a few things that may help:

• Start slow and build up over time
• Warm up before and cool down after exercise
• Use your inhaler or supplemental oxygen, if needed
• Listen to your body and take breaks
• Avoid smoky or dusty places

You may also wish to ask your health care provider to see if enrolling in an in-person or virtual pulmonary rehab program could benefit you.

The Bottom Line

Movement could be one of the best things you can do for your lungs. It can help you breathe easier, feel stronger, and live better. Remember, you don't have to run a marathon. Just get moving in a way that feels right for you.

Your lungs work hard for you every day. A little movement is a great way to give back.

About Lace Up for Lungs

Lace Up for Lungs is a nationwide joint initiative of the COPD Foundation and Bronchiectasis NTM Association, encouraging people of all ages to move more for better lung health. Whether you take a walk, join a fitness challenge, or create your own movement goal, every step supports lung health.

To learn more or get involved, visit Lace Up for Lungs.

*Always seek the advice of your health care provider before starting a new exercise program. They can give you advice on which program may be the best fit for you.