Staying Healthy and Avoiding COPD Exacerbations

What is a COPD Exacerbation?

An acute exacerbation of COPD is a flare-up or episode when your breathing gets worse than usual and you become sick. It is most often linked to an infection. Exacerbations can be serious, causing you to call your health care provider, go to the emergency room, or stay overnight in the hospital. Having exacerbations often can actually cause your COPD to progress faster, so it’s important to help prevent them as much as possible.

You can learn to avoid acute exacerbations by recognizing early warning signs and then taking action to stop them in their tracks! The best way to do this is to work with your health care provider on an action plan so you know what to do to treat an exacerbation before it becomes serious. Show your health care provider the following list of early warning signs and ask, “When do you want me to call you?”

Early warning signs of an acute exacerbation:

It is important that you call your doctor at the earliest sign of a flare-up. He/she will help you make decisions on the best course of action for you. This may include different medicines from the ones you are regularly taking.

  • Wheezing, or more wheezing than what’s normal for you
  • Coughing more than usual
  • Shortness of breath that is worse than usual
  • An increase in the amount of mucus
  • Change in the color of your mucus to yellow, green, tan, or bloody
  • Shallow or rapid breathing, more than what’s normal for you
  • Fever
  • Confusion or excessive sleepiness
  • Swelling in your feet or ankles

During a flare-up, your doctor may suggest that you use nebulized medicines. Many of the bronchodilators and corticosteroid medicines are prescribed for use in a nebulizer. This is a device that turns liquid medicine into vapor so you can inhale it. If your doctor prescribes these drugs, your home oxygen supplier or pharmacy should have an appropriate nebulizer for you to use. Most prescription plans cover nebulizers.

Another option your doctor may suggest is using a short oral/systemic course of steroids, and/or a course of antibiotics.

Tips for healthy living with COPD to help you avoid acute exacerbations:

  • See your health care professional at your regularly scheduled appointment even if you feel fine
  • Get your flu shot every year. Local pharmacies and grocery stores often offer these shots for free at the start of flu season
  • Check if you are due for a pneumonia and pertussis shot
  • Wash your hands often for 20 seconds with warm water and mild soap
  • Carry a small bottle of hand sanitizer for when you cannot wash your hands
  • Avoid touching your mouth, eyes, and nose in public to help prevent germs from entering your body
  • Stay away from crowds, especially during cold and flu season
  • Use your own pen, especially when signing in at your HCP’s office or other health appointments
  • Get plenty of sleep. When your body is tired, you’re more likely to get sick
  • Drink plenty of water. Thick sticky mucus is more likely to get stuck in your lungs and cause problems

Air Quality in Your Home

The air you breathe can have a big impact on your health, and indoor air can sometimes be more polluted than outdoor air.

According to the Asthma and Allergy Foundation of America, there are 3 major airborne threats in a home: allergens, irritants, and dangerous chemicals.

Allergens come from pollen, dust mites, and pets, and can cause your immune system to react.

Irritants won’t necessarily trigger your immune system, but can include compounds that can make breathing more difficult. Common indoor air irritants include chemicals used in painting, finishing, or staining furniture. Pesticides, tobacco smoke, and chemicals in cleaning products are irritants as well. Sometimes these chemicals have odors that you can detect but sometimes they don’t.

Take these steps to purify the air in your home:

  1. Ventilate your home by opening windows and running exhaust fans
  2. Do not allow smoking in your home
  3. Remove clutter (clutter collects dust!)
  4. Minimize dust mites by washing your bed linens weekly, lowering the humidity level, and keeping pets off your furniture
  5. Keep floors and carpets clean
  6. Install an air filtration system
  7. Have your air conditioner inspected regularly for mold and mildew in the duct work
  8. Reduce your exposure to household chemicals such as paints, varnishes, and cleaning products

Visit the Asthma and Allergy Foundation’s website for more tips on how to improve the air quality of your home.

It is possible to stay well, even if you have COPD, at any stage. Watch for early warning signs and don’t ignore them. Work with your health care team to avoid acute exacerbations!

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