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when breaking a vice,addiction,healing a remorse, ect, forgiveness allows you to get past the guilt, others do not give it to you, you give it to yourself, by forgiving people whom have tresspassed, and forgiving your own trespasses, be careful whom you approach to forgive and often not necessasary, forgiveness is the most selfish virtue there is, because it is for your own healing, thus prayer and meditation.
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