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Symbicort and others suggest rinsing, to avoid thrush mouth, or swallowing steroids. my problem is consistently remembering to rinse.I solved the problem of "did i take it" In the morning it's on the shelf, cap away, and at night cap towards me. For 2 puff meds, I either hold it until done, or leave cap off until after second dose. I solved the problem of pills. Some I take in the AM, others PM and others AM & PM. I use a 7-day pill holder, marking each cover with an A or P or A/P. Anyone have other suggestions
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