Many COPDers experience anxiety and depression with their disease, and it’s common for COPDers to be scared or start to miss their old hobbies but there are many things COPDers can do to become informed and empowered.
- Talk to your doctor about getting antidepressant therapy. This can include talking to someone about your feelings and/or taking prescribed medication.
- Many COPDers have found that learning about COPD helps them lessen their anxiety. Understanding what is happening can help you find a way to feel your personal best, which can include exercise, hobbies, and making changes to improve your home.
- COPDers feel better talking to fellow COPDers about their experiences. A COPD support group is made up of individuals with COPD who meet to share how they feel and exchange tips for simplifying daily living. ManyCOPDers find encouragement in talking to others who are experiencing the same thing. (Remember: 24 million Americans have COPD! You’re not alone!)
If there isn’t a support group nearby, you can always call the C.O.P.D. Information Line for free at 1-866-316-COPD (2673) and speak to a volunteer COPDer that staffs the Line. The Line is open Monday through Friday from 9AM to 9PM, Eastern Time.